I have just completed a 10 mile race having followed the RW 8 week schedule. My aim was for sub-60, a realistic target given my summer 5K and 10K times. Sticking closely to the schedule, but modifying to suit local races etc., I found the training
a race.Ive now signed up to a Portland 10 mile race in early July and my current time for this distance is only 87 minutes and I want to find a schedule to help me train to improve it. I prefer schedules that give you target times i.e. run 3 miles
Hello all, As a newcomer to running (at least new to taking it seriously) I have entered myself for the Great South Run 2009 (10 miles). Training is going well although I was wondering whether or not there are any schedules that have been created
I'm following my third Smartcoach schedule - I've done two for half marathon distance and I'm almost done on a 10 mile schedule with the aim of doing the Dartford 10 miler next Sunday.I've set up each schedule with the aim of running faster and so
and the other a size 4, (yes i have to buy two pairs) Not sure why you're using a marathon schedule for a 10 mile race,Kitten. There's plenty of 10 mile training schedules for all standards on here. Good luck! gramps cannot find one!!!!! KittenredIf you click
Week 10 Wed & Thurs have been duplicated?? It surely isn't supposed to read:8m inc intervals 10x400 @ 10k pace or 12x1 min fast, 1 min slow for both Wed & Thurs - think we need a correction. Yes it should be a 6 or 7 mile run, steady, shouldn't it
Does anyone have a good 8 week training schedule for preparing for a 5 mile race? There's an 8 week 10k program under the Training tab at the top of the page. Nothing wrong with being slightly overprepared :-)
Does anyone know of any nice 10 mile circular runs around south shropshire, Ludlow/Cleobury area?? I'm into week 2 of a 3.30 training schedule for Stratford marathon and could do with some different scenery.ta
Do you rest on the next?My schedule says I should do 3 miles today and rest tomorrow but I just dont have the oomph to do 10 miles.Will it matter if I switch the rest days around instead? see. I knew I was tired... I meant do 3.... Im aiming for 10
My marathon long run shedule reads roughly:-14 miles8 miles16 miles8 miles18 miles8 miles20 miles10 miles (taper week 1)7 miles (taper week 2)Race Day (end of taper week 3)I'm not seeking comments on my schedule - please!However, I would like to run
