HiThis is probably a really obvious question but in the 10k schedules what pace should I be doing for the interval sessions - 8*400m/6*600m? I'm aiming for a time of 50mins.Thanks

the time....I have never trained 'properly' for a 10k and have mostly followed marathon schedules for FLM etc. I really fancy the change and would appreciate some ideas as to what people do when training for a 10k. There are some schedules (Quick links top

Hi there - looking for a basic 10K schedule if anyone has one or knows where I can find one? Seen a few on here but they all seem incredibly technical and complicated!!Thanks in advancexxx Hey Fluffycloud,Just read your post on the fit fat fighters

I am going to be starting the 10k running schedule and there is a few things that I don't understand.On one of the days it is asking that I do 35-40 mins light fartlek. What on earth does FARTLEK mean.Any help would be most appreciatedFrom Kellyxx I

First race in 8 weeks (10k). I usually weight train twice a week, can/should I fit this into the 10k training schedule and if so, which would be the best one to choose? Check out the schedules on this site. I weight train (followed by a swim) twice

I have just done my first 5k and have signed up for a 10k in October to give me plenty of time to train. Was looking at the 8 week training schedule on here but don't entirely understand what descriptions like: 2M easy, then 4 x 400m, with 400m or 3

Merry Christmas to all.Could someone out there please tell me where  could find a 10k plan for about 40/45 min run, I have about 6 weeks to get up and running.Many Thanks Hi Dave, I have just started into running over the summer. I don't follow any

schedule for 2-4 months up to 20-25 miles/week, but that sounds like an awful lot to me, and how do I do it? Just run further each time? Am a bit stuck. Can anyone help? Linds Checkout the training tab, tons of 10k schedules in their. Good lord! 20

I'm wondering when the Garmin Forerunner training schedules for the 5k and 10k will be out. I'm eager to use them Use smart coach, and then make your own with the GTC, never seen any garmin workouts for 5k or 10k distances. Thanks. I never heard

? and are these plans a waste of money?http://www.realbuzz.com/shop/index.php?cPath=115 LOK,Where there is a will there is a way.Well done on shedding the 2.5 stone.I would not buy any of the schedules but do have a look at the RW 10K schedules that can be found