experiances??Is is difficult to stick to them?i'd be interested in your experiances/advice. Yes they work. No they're not hard if you use a realistic schedule. You're not going to keep up with one that's designed to get a 35 minute 10k but go for a 42 minute
10k is possible if their is enough quality in the 3 day week schedule. but first of all a good endurance base would be required. thanks for the advice guys,,,so nobody recommends doing a shorter run at weekend then ,,,thats fine
Who's doing this and the Nottingham half-marathon the weekend after? The Runners World intermediate 1/2 Marathon schedule recommends to do so, so I'm in! Also, why is there a £1.50 surcharge when one enters online?Events:Derby 5k: 19:23Lincoln 10k
, they're meant to be that way. If that suits you then all is well - if it doesn't, Shades on the RW forum does a 3 days a week schedule, or frankly you could always do a Hal Higdon novice plan and drop one of the shortest runs each week. 10k minus 35
tab at the top of the page, there are lots of training schedules on there.Make sure your running shoes are suitable for you - if you haven't already done so, get your gait analysed.Do a couple of 10k races in the meantime, maybe a 10 miler
For the last six months I've been training for races of distances like 10k or 5k. Now, suddenly I am down for a 1500m. What's the best way to rapidly convert my 10k fitness to 1500m fitness? I imagine an awful lot of hard speedwork...any tips would
Ive just completed my 4th marathon and have decided during the summer to have a break from marathons. I will do 10k during the summer and then maybe a couple of halfs in the autumn. Does anyone have a prog to help both my 10k races but not loose all
....e.g. you enter your usual pace, the mileage you run, how many times a week, etc......and what you want to achieve (say 10K)...and then gives you a schedule on the back of that? It just seems that the schedules I find assume you can run a lot and I don
look at the 10k schedules on this site. Don't know what they are like cos I have never used them.Just remember with schedules, they can be tweaked to your own circumstances/needs.There is a 4 week and an 8 week schedule
year - my race for life 5k took 28 minutes so I'm aiming for about an hour. Just pinned the RW10k schedule to the wall, doing first organised track session on wednesday!
