Can anyone please explain what "8 - 10 x 100m strides" means in my 10K training schedule ?I guess that it has something to do with speed training, but I'm not really sure.Thanks It is a form of speed training. For 20 meters or so gradually increase
I have completed 2 10k runs recently. Woburn in 60.17 and Flitwick in 59.42. Could anyone recommend a training plan to traon towards a half marathon in the not too distant future? Lee, there are quite a few half marathon schedules on this site
that will give required info Showboat I have never heard of a yearly schedule to train for a marathon.Why not start to train for shorter distances once your are okay from your injury. Start with a 10k race, then a half marathon, and then maybe another 10k
I've been running 3 miles for a few weeks now and would like to start moving towards increasing my distance to do a hilly 10K in 12 weeks' time. I've very injury prone so don't want to be too ambitious too quickly. The 10K training schedules I
In a book I own (5k and 10k from Start to Finish) there is a particular training program called 'Novice 10k). In that program on Week 10 Day 7 (Sunday) it says the following:80-90 mins, 9-10 jog.It says absolutely nothing else and gives
marathon plan. I certainly wouldn't compromise my long run for it. If you are getting a good tempo run in your schedule you'll be sharp enough. Thanks for the replies, guys. Will probably just not do the 10k I guess, just wary of not being sharp as I
Hi folks,Just a quickie, I'm in training for the Amsterdam marathon on 16th Oct, and following the P&D 'Advanced Marathoning' book, 55-70mile a week schedule. 2 weeks from the marathon date they've got down to a 10k race on the Saturday and a 17m
Week 10 Wed & Thurs have been duplicated?? It surely isn't supposed to read:8m inc intervals 10x400 @ 10k pace or 12x1 min fast, 1 min slow for both Wed & Thurs - think we need a correction. Yes it should be a 6 or 7 mile run, steady, shouldn't it
I'm training for a 10k run in April. My schedule is as follows; monday to friday 30-35 minutes/cross training alternate days, rest on a saturay and a distance run on sunday increasing every week. I've been training since the beginning of the new
for the 8km as a new goal. All the training schedules on RW seem to be for 5k or 10k. I've serached the internet but the only schedule i can find is on hal higdons website. Does anyone else have schedules or advice they could give us? ThanksChick I think
