Good eveningPB for 5k is just over 25 mins - although for 10k it is 55 mins...should this not be pushing 50 mins?! (Very theoretical!!!) The 5k feels ok so I guess it is just replicating that performance again...but easier said than done?!Any advice
I have entered my first 10K race for this May and was wondering if anyone has any training tips for me. I have been doing 2miles (20mins)on the treadmill twice a week, but i want to start on the road now the nights are getting lighter. Any tips? 1
time. i'm hoping to run another 10K in 3 weeks, are there any tips/advice anyone could offer - it would be massively appreciated. As i've said this running comes hard to me (ex sprinter in my youth).Thanks in advance,D Hello welcome to the forum
'm not looking to break any records, just to get round in one piece, enjoy myself and raise as much money as possible. Any hints or tips for surviving would be appreciated. Steve,Congrats on starting to run. A 10k virgin myself I can make only a few recommends
entering on the day. It was a cool, crisp, sunny autumn day (3C).I'd run 40:15 at the Chester Zoo 10K, so I was determined to go under 40 for the first time.I had run a similar course in the borders league last year so I knew it was very flat.Set off in my
Need to improve 10K time which is static at 62 minutes. Run twice a week (can't manage more), normally for a hour on a treadmill.How to get faster ? Next race is not until March so plenty of time.All advice & tips welcome - thanks I would think you
In 2003 this was my first 10k. Really enjoyed it. Going for a PB? This is the one. what was your pb,i am a ten minute miler will i be in the last ten My pb was 65mins. just over 10 min miles. I took it really easy, it's a very flat course and I
is needed!Has anyone else trained up for a 10k in a similar sort of time scale, from a similar base and has any tips?I've been going to 2 or 3 aerobics classes a week since stopping running, and I can run for about half an hour, albeit slowly, so I
Tipping results(/a) I'm not too diappointed Pug, I wasn't feeilng too bad just when the chance of a p.b. diappeared I became lazy and eased off.I don't really train properly for 10k runs at the moment, I train every day but I'm usually in the gym
Hi everyone,I am running my first race the Swansea Bay 10k this sunday, I have covered the distance twice so I know I can do it. Can anyone give me any tips to stop nerves on the day.Thanks
