This is a thread in honour of our mate Dave Moulder of Devon, aka 200 minutes. He is a regular and commited athlete, and was last week diagnosed with cancer of the throat. On Thursday 10th August he will be going to hospital to start the treatment
Many of you may know that 2 forumites of long standing - 200 minutes and fat buddha - have both suffered from carcinoma of the throat in 2006. Both have required interventional surgery to differing extents and both have needed 6 weeks
the 200 - eg 30 seconds with 30 seconds recovery, 40 secs off 40 etc - 4 minutes between sets - sounds easy - done correctly it is actually quite hard. Good luck
as wellI have another reason for posting about what happened to methere's a thread in Training called Run 200 Miles for 200 Minutes 200 minutes aka Dave Maunder has also recently gone through what I have gone through but much worse - his carcinoma had
Hello all, Plan on doing some 200's on Friday at about 42 seconds pace, hopefully 14-16.How long recovery would you give for this? 30 secs? BUMP.... actually that should read a minute recovery, as it's faster than my race pace.Anyone? 100m jog
five minutes. This depends on the size of the bowl, however. A standard size bowl would involve too many laps and the fish would die from giddiness. A 3 gallon bowl would be a good idea, but you're still talking 200 laps. (10" diameter bowl = ~metre
When using the spell checker an error box pops up, something about ajax?Using IE & Vista if that helps. ... and starting this thread sent me to the RSOD! Hey 200 minutes,Thanks for pointing those two errors out. I'll get a tech bod to look at them
september and have been noticing considerable improvements, especially my speed and strength. I have a question... - in a training session we were doing 400m splits with a 1minute recovery in between 200's, this counted as one set. We had a 4 minute rest
, 4x50m fast, 3x100m easy, 200m fast, 100m easy to cool down. Wednesday Bike 4: 45 minutes steady pace. Keep the gearing low and the rpm fast. Thursday Run 1: Build up the distances slowly. Learn to warm up properly and stretch afterwards. Run
