. He's looking to spend £400 tops on a road bike. Not really for commuting but more weekend and evening rides.What would be a decent bike to start him off with.Thanks in advance. I think there is a reasonable Decathlon one for £300 I recently bought a

it would be worth getting? i'd like to spend £300 - £400 on a pair. the x01 is speced with Matrix Aurora wheels which seem to be reviewed well but i've been unable to find out how expensive they'd be by themselves. the reason i'm getting a second set

for around 400 - 500 miles. I monitor my distance in a pair and then change them as suggested. I don't however notice one jot of difference between the new and the old pair. I see no visible sign of wear and the old trainers feel just as comfortable

in the past (e.g. if 3k of volume is the decision then you could do 15 * 200m progressing to 10 * 300m to 3 * 1k etc).Cram Speed Endurance: 400s @ 1500m pace with 60 secs recovery or 300s @ 1500m pace w / 45 secs recovery.5 * 600m @ race pace3 * 800m @ race

miles you can get out of a pair of trainers. My current ones have done 250 miles.Thanks. 300-500 600-1000 if you alternately hop. 300-400 for me (im heavy) Best to judge by how they feel. Level of wear will depend on the type of shoe, your weight

Can't seem to find anything on the web - everything comes up as the Adidas Titan LD spike.I saw the adidas titan (trainer) in a shop near me, was wondering if it's a lightweight/racer suitable for short track sessions (e.g. 100s, 200s, 300s, 400s

faster. some interval sessions over 300ms but faster than 1500m pace so maybe 4 sets of 2 * 300m off 100m jog 400m jog between sets. i would do 1 recovery run of about 30 mins and a run on a sunday of about 45 mins.good luck with it! cheers for the tips

400, as above, but with 4 mins recovery between sets.Alternatively try 10 x 300 in 56 secs with initially 2:04 secs recovery pushing down to 1:04 recovery (hard!!). Again, initially if you find 10 x 300 to hard, do 2 sets of 5 x 300 with a 4 min break

, on a full size track. Ran on a 300m track once, that was weird! Thanks Guys,400m on the inside it is. Need to adjust my times now since I've been running longer distances than I thought... Each lane is about 4 metres longer then the one inside

this type of running in the water say 30 mins or 60mins???I do go at a good paceH  It's hard to say, considering 'good pace' however i'd predict around 300-400 calories