Hi, iv just printed off the 5k training schedule for a sub 18min 5k. looks simple enough, just wondering if any one out there can offer some advice on it and what the recoveries should be after between the track repartitions. Iv recentley finished a

Hi Folks,Has anybody followed the 12 week 18 min 5K Schedule by Doug Rennie featured on RW pages? In week 4 your asked to do a 5K race then base subsiquent sessions on the time you achieve in that race.If you were slower than 18mins over the 5K do

The schedule that I've been following has worked for me before, but looking at the 5k schedule on here it looks like I'm being really slow! By the end of week 2 on RW schedule I should be running for 5 mins, but on the one I'm following (Running

I'm wondering when the Garmin Forerunner training schedules for the 5k and 10k will be out. I'm eager to use them Use smart coach, and then make your own with the GTC, never seen any garmin workouts for 5k or 10k distances. Thanks. I never heard

and not be last! So...is there a readily accessible training schedule over say 4weeks that you recommend?thanksRobert That's great! Well done.You'll never believe it but in Dec I really struggled to get past 5k (approx. 30 mins) and I've just done London Marathon

cannot make it beyond 2.5miles. I have tried a little speed training and went fast (for me) for 1 mile at 9.5 minutes but cannot go any further at that speed.I really want to do a 5k race but want to be sure I can do it in a halfway reasonable time

Hi all, I'm a beginning runner and I have been doing Pilates for years. Recently, I signed up for a 5k race in September. Regarding my training schedule, can anyone provide some advice? I wish to have a 7-week training schedule without affecting my

Just complted a 5k  in 27:36 and now looking towards a 10k.Yes eventually a mara but doing a step at a time.so any good 5-10k sched would be greatx What mileage are you currently doing Hoosey? And what does your current schedule look like? Much love

http://www.runnersworld.co.uk/news/article.asp?UAN=70I'm starting to confuse myself looking at this! Wouldn't an 18 min 5k be equivalent to a 29:48 5-miler and a 5:53 miler?  And a 22 min 5k equivalent to a 7:10 mile (not 6:27)?I'm trying to train

scheduled called "couch to 5k challenge" which is a run/walk schedule for beginners.  I started off doing 20 x running 1 minute walking 1 minute and now at week 9 im running continuously for 30 minutes which is a big improvement for me.I now need to know