that is). I'm doing the 6 week 5K schedule and adding a bit to it because I feel I can. I'm in the fourth week and have just run 5K in 38 mins 26 secs. Well done on your 30 mins. Wish I could do the same. I want to run 8k as a regular session 3 times a
for the 8km as a new goal. All the training schedules on RW seem to be for 5k or 10k. I've serached the internet but the only schedule i can find is on hal higdons website. Does anyone else have schedules or advice they could give us? ThanksChick I think
finish - about an 8 week schedule. I'd be really grateful xx That's very fast. I would say a group of women, all working in the same place at that pace is statistically unlikely. Not to be cheeky, but did you mean 5k? Can't seem to access the link
half is a very good time Yep, another vote for base here! I've got a place At VLM next year, so marathon training starts 21/12/09 - 18 weeks, untill then i'm doing a 5k schedule with extended long runs. Because, i have a base (3 marathons and a double
training ! Dezza - I used the sub 2:30 schedule for my first half marathon and on the day I got round in 2:08! So, as far as I am concerned THEY WORK! I followed the RW 10K schedule for a 6.5k race this year (first time I'd used a schedule) and got a PB
want to be able to run 30mins continously but don't want to knacker my knees by doing it too quick. The programme looks good, thanks. Em :) Emma - I've just completed the 6 week 5k schedule from RW site. By week 4 it was: Mon RestTue - Run 8 Mins Walk 2
and thus wouldn't be trying to kill me by making me run myself into the ground. I started 8 weeks ago on the 5K training schedule and have to say it's been great. The sessions have been at just the right level for me to have to push myself that bit harder
A bit random I put the questions first and the background story after if you want a read. CheersI want to get my 5k time down to 16.30. Questions:To people who have done it can I ask how how you did it ?Also - if you have the speed for a summer 4
as the schedule.2x49min 10k 3x39min 5milers and 1x21min 5k.My weekly mileage has been around 25-30 except last week 40miles.19 miler 2morrow giving another 40 miles.Planning 21 miler on 16th then 19 mile race on 23rd,18miler on 30th then a10k race on 6th April
Hi There, I have been follwoing the sub 60 min 10 mile training programme (it's great!) but I have a question on week four: the schedule says "6 x (800 + 400) at 5K pace with 90 secs recoveries after each"Can anyone tell me what this means
