any training programs that will help me get the 5K to the 21 minute mark, like a weekly running schedule or something?Realistically how long will it take to get my time down to 21 minutes? Many thanks for reading guys and i hope to hear your replies
sounds like a great planNot sure on it being Easy Training for a 10k will reduce your 5k time anyway, my suggestion would be to pick out a decent beginners 10k schedule and have a go at that. Cheers Danowat That's my goal so I'll have a look - ther have
. Is there any where I can obtain a schedule for "learning how to run a 5k"? At the moment I'm just running and I can manage about 1 mile, but I'd really like to advance the distance with a structured running schedule.Can anyone help me please
(accoriding to a schedule [which i got from this site by the way] i should be running 5k at this point anyway].if i email the schedule would anyone be willing to have a look at for me (a PDF file) - i feel the speed work is a bit too much for me just now so
Hi I am just about to start following a 1/2 marathon training schedule and just wondered if anyone could clarify a few running terms so that I follow it correctly:Under speedwork it says 5 miles (inc 8 x 300m + 200m jog) at 5K pace for 50 mins
I'm just doing it for my own personal fitness.Thanks in advance for any advise.Lee. 1 mile or 10% increase on distance per week, is a general rule of thumb.Why not look at a 5k or 10k training schedule and use one of those? Thanks Danny, I
/am painfully slow. My 5k PB is about 32 mins, my 10k is 63 mins and my half marathon is 2 hrs 15. Joining a club isn't an option right now due to my work schedule. I'd be over the moon to go sub 30, sub 1hr and sub 2hrs for the above. Is it doable? In the past
recommend - something like a 21-day schedule that includes two 5k sessions and one 3k session. Something like:Week 1 - 5 * 1k @ 5k paceWeek 2 - 4 * 1200m @ 5k paceWeek 3 - 5 * 800m @ 3k paceThen a cutback week in week 4.Over a few months you can gradually
HiI just started running last week and am really enjoying it. The CD rom that came with RW has a schedule for a beginner to run a 5K in 6 weeks. As it happens there is a 5K in wellingborough on 20th Feb, should I go for it?Ally Yeah!& good luck
of September, both in my area. Is this achievable, do you think? How long should I expect to leave it between races?I'm intending to follow the 6 week beginner schedule aiming for the 5k races, and so far have been impressed at how quickly my stamina has
