to build up endurance or sticking at 10kph and slowly extending my time?Any suggestions appreciated.- Anthony Hi AnthonyHow about choosing a 5k schedule and following that as that's pretty much what you seem to be trying to achieve- there are plenty about
I'm wondering whether I need to start doing some speed work now?My new PB for a 5k is 42:15 which I set last night, but when I see myself in car/shop windows it looks like I'm barely moving. I have tried running a bit faster but this pushes my HR up
have done; 5k 21.5210k 46.40Half marathon 1:43.40Marathon? Would love to get sub 4hI need advice on the amount of training I need to be doing and what distances. I am asking this rather than following a schedule because I run and swim everday. Before
the other three are still planned and that Lancs and Morecambe are still putting on their monthly 5k races on Saturday evenings through the summer. Hope that helps
belt with a best of 3:44 set in Edinburgh in 2009. I also set pbs for 5k ( 21:04) and 10 miles ( 1:31:51) in 2009. I am 46 and feel i can make a good attempt at breaking 3 hours one day. I have seen some Schedules which seem to rely on high mileage
Hi Runners,Running a 5K soon. Eeek!What is a good time to run the 5K?I am aiming to run 1/2 hour non-stop eventually, is that enough time?I did the Sport Relief Fun run and realised I enjoyed running in June. I got a rough time of 10 mins, but I
Having been given training schedules for the Great North Run from GOSH i notice that they are Runners World scehedules. Can somebody please tell me what is a 5k pace, 10k pace, easy, jog etc. As a fairly new runner i am confused. Does somebody have
.Just take things easy, and enjoy every new achievement as it comes. You might care to look at the INSPIRE thread AM,Well done if you can run 3.2k in 30 mins you are almost on schedule for a 5k in 5 weeks don't worry about following a 5k beginners programme
Can anyone advise please? I am just about to start following the RW 12 week sub 2:15 Half Marathon schedule and am just a bit confused with the speed session. In the column headed "PACE" it says 10k, or for most of the weeks 5k - does this mean
I have just completed a 10 mile race having followed the RW 8 week schedule. My aim was for sub-60, a realistic target given my summer 5K and 10K times. Sticking closely to the schedule, but modifying to suit local races etc., I found the training
