Can anyone tell me what the most useful spped session is for marathonas (3 hr time) - is it a marathon paced run every week of 6-12 miles ?ta your best with a session of say 800m or 400m sprints - fast (about 2m40s for 800m) do about 8 reps at 800

Hi All: Ive got a question regarding some of the smart coach instructions relating to the speedwork sessions - when it says to, for example, run 3x800 @ 3:54 - does that mean i have to run each 800m interval in 3 mins 54 secs? I just want to make

this is a session I could attemt to do in the pool... about 3 mins thanks! 8 x 3mins hard sounds feasible to me... I wonder how far I will actually cover? 16kph gives you 800m sorry, I mean in the pool with my aquajogger.. I think 800m in there would be a

laps (800 m) in 4 minutes.therefore how fast can I expect this person to run 800 m at 5k pace...3k pace...1k pace.800M10K PACE = 4 MINUTES5K PACE = ? MINS3K PACE = ? MINS1K PACE = ? MINS.Any information on this gratefully recievedHopefully the above

sessions:Track - 20x 200m with 45 sec rec. - averaging 33.8 seconds Trail - 6x 800m with 2 min. rec - averaging 2:33 Track - 15x 300m with 60 sec. rec. - averaging 51.1 seconds.So what should I aim for next week's 800m and where about's am I in terms

im training for 800/1500/3000. Does my current schedule need any adjustmentsMonday:Training-club-usually 200m repsTuesday:60mins runWednesday:Speed endurance Session e.g.6x800mThursday:60mins run or quality sessionFriday:60mins fartlek hilly run

. You don't explain how old you are or your current training regime so it's difficult for anyone to suggest alternative training to you, but you will benefit by any 800m race pace sessions that any coach can set. The session that really got me quicker

|| cd between 1 lap and 2 miles. i am doing one long session with the distance runners and a normal 800m/1500m session a week. i take from what you are saying the warm up takes more priority but do you need more warm up if you are running at 800m pace

. This year will be my first competitive year but i'm not sure what training i should be doing, so i was just wondering if anyone could give me some advice on a training plan? if it is possible i would like to do seperate sessions that would benefit my 800m

tommorowAny one got any tips on how to improve time and does my schedule need changes. I aimng for 2:08 this year hopefully as low as 2:05.Cheers Do you run any of your reps at the club nights at or above your 800m target pace? A good 800m session our coach