this year and reckon I could crack this marathon in under 3 hr 3 hrs hey Luitenant. Pretty swift there. As I said above I'm aiming for 4 hours. My secret weapon (besides the training of course) to making this time is that my mate (house about 800m from
was in Dublin too, 2004. Great race, but I do blame it for fuelling my current running addiction! Good luck to everyone with your training. First week of training for me and I've already missed a couple of sessions! Fortunately they were only easy 4 or 5
'Response'Got your girlfriends address and I'll give her your regards when I'm finished!'Of course if they take offence at this you can always add a little impromtu Speed work into your training session!!! I'm with The Chimp and Boy Wonder (the masters of quick wit
will be ready ;-/ I had my last session of physio today to cure plantar fasciitus. Tomorrow I start post injury rehabilitation on the treadmill wearing my snazzy stability shoes. Three minute warm up then ten minutes at 5mph then warm down & stretch off. That
think I've ever been. I should have canned it after a mile but I didn't did I! Got back home and promptly threw up. That was definately 6 junk miles, serving no purpose whatsoever. Ran easily for 65 mins yesterday (rather than the planned LT session
