-pronators) on the advice of a local running shop.......since then I was cursed with bilateral achilles tendinitis for about 2yrs....recurring everytime I tried even a short run.I've tried a different running shop with more formal gait analysis(rather than a sagacious rub
. I know that's bad. It's been coming on slowly, rather than an acute injury: Tenderness at the top of my heel, and on the inside (ankle side). Right foot only. I suspect achilles tendinitis, but as it is to the side rather than right at the back
. But since getting home the pain in my heel has gotren alot worse. It's fine when I'm sitting but when I stand up I cannot walk flat on the foot as a sharp pain shoots through the heel each time. Does this sound like Achilles tendinitis and if so what can I
HelloWould like advice from people who have tried the 'heavy-load eccentric calf-muscle training' in order to cure Achilles Tendinitis problems.Does it work?How did people do it? If so how long does it take before it starts to improve?Can you still
I am currently training for the Dublin Marathon, unfortunately I am experiencing a reoccurance of tendinitis in both heels. Any advice on continuing to train. ?? I am hoping for a sub 3.20 time so that I can qualify of Boston in 2004 so I can
-run. Shortly after hte start, I felt my shoes slipping badly on a tarmac track - they're trail shoes and have no girp on wet tarmac. Some slips later, I felt a pain in my achilles tendon - AND SHOULD HAVE STOPPED RIGHT THERE...but I carried on an finished
Hi, Recovering Achilles Tendinitis sufferer seeking advice! I no longer have any pain in my achilles tendon but after a 40min run 2 days ago i have DOMS - noticeably when walking first thing in the morning and walking down the stairs - still feels
fasciitis, achilles tendinitis, patellar tendinitis and shin splints. the science behind it is a little vague but specialists believe it encourages blood flow to the area to aid with the healing process. Ive been a radiographer for a good few years now
I have a sore achilles which is fine after resting for a few days but flares up again as soon as I start running. What would be the best alternative activity. Would a stepper or cross trainer be ok until it recovers? And how best can I aid recovery
