I had quadriceps/adductor pain after a run back in the beginning of June. I rested it for ages and it still wasn't healing so I got a referral to a sports medicine doctor last week. Apparently I've damaged my Adductor Magnus (not sure how to spell
'd just pulled my adductor by doing just this! On we went for another 4 miles, and by the last mile I started to feel a sharpish pain right along my hip. After we'd said goodbye, I got in my car and drove the 2 minute journey home.....only to find I
recently picked up an adductor strain, at first I thought it was just another running niggle. Alas, it does not appear so, and seems to be taking an age to clear. Has anyone before had an adductor injury and how long did it take to completely heal
Hi can anyone tell me some effective exercises for strengthening the adductors, groin and hip flexors? Also does anyone know whether it is ok to start strengthening a muscle while it feels tight weak and sore. (No matter how often I stretch I seem
Having just been successful in my application to the FLM I am facing the prospect of taking probably two months off running to nurse an adductor injury. I have stupidly run through the injury for three months but now realise I have to realistic. Has
I have been off running now for 7 months with what I believe is an adductor injury. I have had an MRI which is inconclusive. I have also had physio and osteopathy but still no progress. I am gradually pulling my hair out as I see no light at the end
Hi, I'm pretty new to running - but have been getting on great. However, about a month ago I strained my adductor muscle or the "something..Brevia" which my physio says is like a tendon (all that medical name stuff goes right over my head!). She
emu oil was for open wounds?How did you do it VIv and are sure it's an adductor strain? Thanks Jim - I'm a person of science but sometimes I'll try anything! I've ordered some over the net.PizzaMan - I'm not sure what happened. I had the same injury
torn a tendon - one of the adductors. It isn't painful all the time & my hip movement is not really restricted but when I run (i have only run twice since& pulled up) after about 3 miles in the pain is unbearable due to the impact. I have stopped
I pulled an adductor muscle whilst training for FLM & it seems to be taking a long time to heal. It happened 2nd week of March - rested for a couple of weeks and tried to run for 10mins but it was still really painful so gave up on FLM and decided
