of building has been going on. Houses mainly. And the odd bus stop. At present they're demolishing the town centre and rebuilding it bit by bit. Hope they get it right this time. Stadium is good and good quality track. Colin Jackson and Jamie Baulch

and a leader that he is a class apart from anyone else on that pitch. ToriaUsualy WRU s**t! I remember the dragons stuff with ebbw vale. GumpsAlife has come on a LOT. Sky and peter jackson(the mail) make me laugh. Oh and gusscot as well. I've been

can run 10 times 440yds (I use a very old track) in 90secs with 80 secs recovery then I can run a 6 minute mile (ie 90 seconds per lap). This works pretty well for me and usually manage to dip under the time with a final sprint and Colin Jackson lean

Are there any training programs that can get me to running 6:30 to 7:00 miles. I currently run at a pace of 7:48 a mile and I am looking to get my pace down and I need some advice on how to do so. Thanks Alex, I can't help here, but you are missing

"F*ck the moderator of the church of England"1.Roger Rabbit sub.Will Smith2.PS. Billy Connely3.Lycra bodysuit4. Free mars bars for all. 1. Me. sub Me clone2. PS Me.3. Cath-made pompoms and nowt else.4. jiggery popery.;o) 1. Samuel L Jackson SUB John