HiI was wondering if anyone has tried altitude training and would have any recommendations on good places to go? Ideally I'm looking for somewhere to go next January/February, which can double-up as a holiday for my fiance.I've had a quick look
Does training at a higher altitude have an effect on your performances and distances you run?I have been mapping my runs and where ever i seem to run i end up going from 200-250 ft above sea level to somewhere near 700ft or vice versa
any advice regarding running at altitude, is there a point where it can do more harm any good?cheers
i am going to either kenya or mexico in the summer holidays for altitude training for two weeks ! i want to get as much out of the altitude training as possible and i am a middle distance runner 800 - 3000m. should i do one race or as many
In 7 days time I'm off for 3 weeks across Peru, Bolivia and Chile. Almost all of this time will be at altitude - 4000-5000m.I intend to carry on running but I am aware of the altitude. Apart from the obvious common sense of taking it easy
hi everyone im a new member to the site, been running for a while, just a quick question - has anyone been training at altitude then came back to the uk and noticed much of a change?i have just got back from a 6 month holiday to afghanistan
to train at altitude. I'm just looking for any help/advice on this as to whether it would be worth while and if so how much could I expect to gain from it.About myself, I'm 23. I've run for about 4 years only one's/twice per week until now. I've never
Does anyone have any tips for training for high altitude at low altitude ?I am planning to take part in a race which starts at 534M and finishes at 2384m, unfortunately I live at 129m ! I live near the North downs so finding hills won
Hi guys, me again wanting help for home work!What effect would two weeks altitude training have on an athlete preparing for an endurance event at sea level??Any help, thanks ever so isn't the point that you don't get your dad to do your homework
Anyone know from what kind of altitude you can run at to develop oxgen uptake in blood?Reason I ask is because I have opportunity of running along malvern or clee hill at weekend for around 1:30 hours....both up to around 500m (1500ft) Err, I
