With road running I find ankle injuries most common.Less so on the country-which is saving the body by cushioning like a carpet.When injured I say avoid the road and tarmac. Quick someone - Call David Blunkett!! (Please ignore "Joan Chambers
Training for the Great South Run, I went out on a six-mile run and found my ankle hurting. Towards the end of the run I had to stop and walk and the next morning was in a lot of pain, with swelling on the inside ankle but no bruising. A long
Hi,I've recently been getting slight pain in my ankle's, it seem's to move from one ankle to the next. I do road running, this does'nt seem to make the pain feel all that worse.I've only been running now for a few months, i'm running in Assics Gel
Hi hope someone can help. I have been experiencing a dull ache in my right ankle (not round the back by achillies tendon) but mainly it seems on the top. Its strange because it only seems to flare up on treadmills. I dont experience the pain when
it quickly stopped, and so I finished the last mile of the run, and then stretched and iced. Since then I noticed that it was painfull to roll the ankle outwards (in the same direction as at the point of injury) and that it was slightly tender just below
Just looking for some advice - I pulled the ligaments on the outside of my foot when doing the infamous grizzly - I am now concious of pulling them again when running off road - because of this the ligaments on the inside of my ankle are tightening
I'm training for my 1st marathon and its getting pretty intensive. I've been getting alot of pain in my right ankle which spreads up my leg.It takes a couple of days of non training to go back to normal. Has any one got any tips for faster healing
I have a recurring problem with my ankle. I've been training for the FLM for well over 5 months and about 2 months ago I started to have a problem with my right ankle. It started when I noticed that with my particular running style that when I land
Howdy all, fairly straight forward question this time..... has anybody used a solid(pivot/hinged type) ankle brace?Is it posible to train in these full time?Whats the options? Ive seen the Mcdavid and the Active Ankle, anybody tried/using them
Hi, I broke my ankle ( on the outside) 5 weeks ago running too fast downhill and although I'm out of plaster and no longer need crutches I'm still a bit sore!What I'd like to know is :a) How soon will I be able to run?b) Will Physiotherapy help
