's to go for, just add your names where you want.FEB 12THIPMBarleyAndrew SmithFEB 13THIPMBarleyAndrew SmithFEB 19THIPMBarleyAndrew SmithKanga(poss)FEB 20THIPMBarleyAndrew SmithKanga(poss) Sounds good.  How far do you go and how fast do I need to be able

your vest and stretch the material. Either purchase a stensil from WH Smiths or other stationers or just write on the name. If you have a black vest to write on, try sewing a bit of white t-shirt material on the vest, then write on that. Purchase

can of Johns Smiths in his right hand ? What race is this? Stratford Marathon. I can confirm it hurt. A lot. Is there a thread where forum folk post pics of them in races?  I think that would be good. Not without a public health warning on some of mine

this for you, or you could use fabric paint if you have easy access to any. If you have a computer, I brought a transfer pack in WH Smiths for £6.99, just remember when you print, do it on mirror, mined ironed on my ronhill top with no probs at a very hot heat

of stairs to replicate a hill ..I cant see there would be any comparison...better off getting to gym..on to the cross trainer or treadmill set on an incline.. Live somewhere hilly but when need to do some hard core training borrow the local uni's art tower

was not a personal one just inferring that perhaps you had a little time on your hands to come up with this one   AndrewSmith wrote (see)arctic lady wrote (see)someone has asked RW to make them stay at the topYep that was me, I thought it would be a good

to be staying with UC that weekend! MeldsPurpletriladywhich witch (as long as can escape to go home by ca 4pm)Sunday 7thBarley PurpletriladySaturday 13thBarleyPurpletriladySunday 14thMeldsPurpletriladyArtful Hen (Kent)Saturday 20thBarley UltraCaswhich witch

thought Lord Of The Rings was the dogs bollox.Tried re-reading it about 10 years ago and was disappointed to discover that it had been a pile of old hippy art-w*nk all along!Sometimes best to leave the past where it is I reckon I wouldn;t worry Muttley, I

Hi my brother is Running the FLM this year. We wants to wear one of his ronhill shirts, but wants his name on it. Does anyone know where he get this done? If he's wearing a light coloured shirt, he can get the relevant "paper" from Smiths or PC

find yourself off your map and despite making 'well judged' corrective turns find yourself getting ever nearer to Worthing. and you really dont want to end up in Worthing.Shall we try o sort a date for this then and force Mrs Smith to go out the day