Morning all,ASICS Super Six physio and ASICS PRO Team member Sarah Connors will be online 1-2pm today to answer your marathon - and half-marathon - injury questions. Sarah is a chartered physiotherapist who has specialised in treating track
is conducted on tiptoes. Last summer I developed plantar faciitis and had to take 6months away from classes to allow it to heal. I have been back for 6months now and do the lesson on flat feet to avoid the injury returning. So far, the injury has
or running) and I sometimes get a mild, but rather sharp and persistant pain behind my kneecaps.I've got myself a pair of trainers, as recommended by a running shoe specialist, but I was wondering what else people might suggest to avoid injury
, or triathletes. mineshats?Look out for poo's you have done? =-o If you can run 1/4 mile in 60 seconds then you will avoid injury if a bunch of chavs shout abuse at you and you tell them to F**K OFF! Unless your GP has an specific interest in sports injuries you
Hi,As a fairly new runner so far i have avoided injury, although my knees often feel a bit. Then i take a few days off. Is there anything preventative that you can do., for example, gym work,cycling, a bit of work with weights to strenghten
my mileage. I don't like to run/walk as I personally find it has stopped me being able to find a sustainable pace in the past. How much can I safely increase by each week to avoid injury? I would like to be able to run for 3 miles in 30 mins
tight bandage or support when running to avoid the injury or is this likely to cause injury elsewhere. It sounds like your calf needs some deep intense massage. Through tearing it several times it has created scar tissue.The scar tissue has shortened
I've been running on and off for quite a few years now and USED to be a reasonable runner until I picked up an injury about 10 years ago.Since then I have been running and on and off but always pick up injuries, either achey achilles or sore knees
the gear now to do all disciplines where do you start? I have had several injuries this year from running and want to train hard and smart rather than limp my way out of doing it. I have to do it even if it kills me as I hate being told I cannot do
We wouldn't like to get injured, but it is a part of training. The longer you train, the "better" the chances to get injured.I thought about my injuries couple of days ago. I was recovering from a heptathlon and couldn't wait to get running again
