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Beginners hills
Yet another hill question!
by Adrian Collis
Hi,Recently (3/4 months) started running, really enjoy my runs, longest so far is just over 8 miles. However - hills kill me!I'm starting the beginners Hal Higdon marathon schedule ready for the FLM. My question though is that as that schedule
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09/12/2002 15:34:38
by Adrian Collis
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Beginners guide to the Surrey Hills
Provisionallly 24th April 10am
by Dustboy
and swear a lot.Gentle meander to Box Hill, spin up that.Tea and cake.Back via similar route, maybe via Denbies vineyard. Down Whitedown. Back via A25 via GomshallUp hill back to Newlands.Burger, chips, cake, tea, etc.About 25 miles total and never scared
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27/04/2010 23:29:47
by Soup Dragon
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Beginners Guide to the Surrey Hills 2011
Another chance to go up and down a bit
by Dustboy
and swear a lot.Gentle meander to Box Hill, spin up that.Tea and cake.Back via similar route, maybe via Denbies vineyard. Down Whitedown. Back via A25 via GomshallUp hill back to Newlands.Burger, chips, cake, tea, etc.About 25 miles total and never scared
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12/05/2011 19:51:20
by Dustboy
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Hill training for beginners
Any advice on how to please?
by henmuffin
I have been running for quite a long time but have never done any structured hill training as such. I really slow down going up hill but I have noticed that my heart rate stays roughly the same as when I am running at a faster pace on the flat. l
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01/05/2009 02:40:12
by Shufflepuck Café
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Beginners Guide to the Surrey Hills again but
On foot this time..
by Dustboy
fairy please?4thDustboySaffersM.ister W11th DustboySoupyM.ister W I'm happy to get the speedy ones doing some extra exercises. Sprints, press ups, hill reps.... **lurks - awaiting outcome of 3Molehills on Sunday ** Ah, can't do those dates
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12/12/2010 08:09:51
by DECAMP
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Cheadle 5 2006
any hills?
by Lorraine Dixon
IS this a good event for a beginner, any hills???
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08/02/2006 22:29:32
by Lorraine Dixon
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Larwood Healthy Hearts 10K
by jill jimenez-ramos
great run well organised and great area to run around ,some of hills bit surprise for a beginner like my self but much enjoyed
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20/05/2007 19:50:16
by jill jimenez-ramos
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Bank Holiday Monday - Weather permitting
Planning to repeat Beginners Guide to Surrey Hills
by Dustboy
10am Newlands Corner Drove Road Surrey near Shere. About 26 miles, 5 hills ish plus special guest star Mr Whitedown "the hard way". Followed by 10K XC run of the vaguely seriously hilly variety followed by Cheeseburgers, chips and tea.Bogs on hand
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01/06/2010 11:08:34
by FerrousFerret
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Kirkham 10K
by nody
is the kirkham 10k beginner friendly? I would say so. It is a country roads run with very small short hills mostly flat and is part of the Wesham 10k course very begginer friendly
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16/07/2008 21:07:31
by Pete Waywell
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Larwood Healthy Hearts 10K
Beginners?
by Rob Flintham
What's this race like for beginners? I've only run one 10k race before, and I'm on the level of "do it in less that an hour"... Rob, I did this one last year and it was really lovely. Beautiful scenery, one hill as I recall but nothing to worry
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03/05/2009 08:28:41
by Hill1
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