Hello everyoneI'm on one of the beginners schedules from this site and am on the run 8 minutes / walk 2 minutes, repeated 3 times. That was last week's schedule but I repeated it this week due to a pretty feeble effort last week. I've been out

Hi, I am due to run in the Edinburgh marathon and would like advice about which beginners marathon schedule to follow.I have been running for 3-4 times a week for 3 months.I do 30 mins runs during the week and have increased my longer run up to 55

Which beginners schedule should I use? I do a fair bit of rock climbing and horse riding, on the advice of a friend who does allot of running (mountain marathons etc) I did some running for 15 minutes in my local park the two days ago for about 15

I have just started week 6 of the "Nought to 30 Minutes" beginners schedule. I must say, it seems a rather big jump to go from a total of 30 minutes in week 5 to then 39 minutes in week 6. Is this not a mistake? It seems to me it would be more

I've downloaded the beginners 10k running schedule which looks OK, but I wondered how fast I should be going. The schedule says "easy", but what does this mean. Am currently on 10 minute mileing, so one runner's easy, is another's marathon! I

Myself and my (extremely fit and patient) partner have just completed week 5 of the beginners schedule whereby you do 5 mins run, 2 walk.  However as the run times have increased I've found it easier to merely slip into a jog for the 2 min walk

I am just about to finish week six of the 8 week RW beginners schedule and am thinking now about what to do next.I want to enter races and intend to become a very commited runner who wants to be the best he can. But I want to do it slowly

HelloI'm new to running - infact, not even started yet! I've entered the Women's 10K Run in Glasgow which is on 13th May so really need to get my skates on.I printed off the training schedule for the run's website and it's quite different

, the tiredness, I felt I want to back out and just forget what I have started. Fortunately, my friend told me about the Half marathon Training Schedule for Beginners, At first I am not convince to try that, of course after what I’ve suffered on my run training

Last year post London we discussed the fact that there seemed to be a gap in programmes for the sub-fivers, who seemed to have been automatically classified with the beginners and run/walkers.Just wondering if RW is likely to publish a sub-5