Probably a bit of a beginner question, but in this month's magazine is a half marathon schedule (p66) which I'm going to try... but could anyone clarify the Thursday runs...10mins easy, 2x5 mins hills, 10 mins easy (week 1)or10mins easy, 3x5 mins
I am thinking of entering a triathlon in June (my first), a 750m swim, 28K cycle and 5k run. I have been looking for beginner's training programs on the web but can't find any. Does anyone have any suggestions? Am I crazy to consider doing this (I
!Donald Start with the beginners' schedules on RW. Then visit a site such as the London to brighton which gives advice on training to run 50 milers. Thanks for the advice. I'm not running 50 miles. I'm running ten, biking 23, paddling 9, and skating 9. My
I am currently training for the great north run following the BUPA beginner training plan. I will have completed this 16 week plan by the first week of September so a little ahead of schedule. However that week I go to Canada for 2 weeks during
Hi everyoneI've been running, following the beginner's schedule from here, for about 3 months. I'm not getting very far as I keep having aching joints although I go slower than slow.A couple of weeks ago my ankles really swelled up, now the outside
Hi All,At the weekend my friend was trying to persuade me to do the Mansfield Sprint Triathlon in June. I like a challenge but this would be my first triathlon, a daunting prospect! Does anyone have a training schedule for beginners? Also, what do
i have recently started running (well jogging) again after a break and am taking it easy following a beginners running schedule that alternates running and walking.i have started to get pain in my feey under the arch and along the outside edge
Hey, can anyone give me some basic advice on running the NY marathon. I won a place in the ballot and as a beginner i'm looking for any tips from people that have run the course. I've found a training schedule that i believe suits my current level
Would like to do my first ultra next year, but know already time constraints will make it hard to fufill a proper training programme, anyone got a training schedule for a 50 miler which would just get me round, im not concerned about times, i just
is a great guide when your not sure how to build up your distance. I would suggest Hal Higdon's schedule. I was a beginner last year working towards a marathon and his schedule built up the miles gradually each week. He is a trainer in America
