big newbies are doing it. Have  been obese and   was etching towards it again last year. Now doing Binghams Run/Walk schedule (he also has a walk/run one where emphasis is on walking more).  For you real biggies , I'd say get walking first and as AZA

/2 hours Stags, although going to follow the Hal Higdon schedule which doesn't go towards a time. Since my "race pace" is 9 minute miles and my slowest pace is usually 10 minute miles I think I just need to concentrate on increasing my distance rather than

I am not going to do anything about it todaysuppose I might dig out a schedule and see what plod I am due to do thoughsigh hmmmcould do intervals but that means getting to gymcould do 5M with 3M thresholdsuppose I should do that thenprobably flr you

and I did look a wreck by the end, but I did it!!  Looked at my schedule and there is 18 miles next week. I think I might have to insert a 10 mile long run instead and postpone the 18 miler another week.  I have no dead line so I think I might as well

.Looking forward to the next one already ??? 6km in 50 minsWhat's that in English money Bison? I even checked out the intermediate training schedules last night. I overtook people all the way from 20 miles to the finish so reckon I could have done even better

& Hipps!FLR how is your ankle today?Knees seem absolutely fine and the niggle from the left one seems to have gone too :o)Looked at my schedule again and its 2 miles tomorrow not 4 but at a faster pace. Best enter new data into my gadget ready.School run

, hope everyone's having a good Wednesday so far! Morning all.Going to do my 2nd plod of half mara schedule outside today - must take advantage of the weather while it's here. One mile is on the schedule but by the time i've warmed up and cooled down I

and posted my FLM application! On my current training schedule I am aiming for 2 hour runs of 10-12 miles in about 2 months time - yikes !Het - grats on winning the nice shiny new shoes