us run faster and faster into a very strong headwind. Graham called this 'speedwork'. I just said .. I DON'T DO SPEED.The food shots were pretty much standard. Just a table full of food but must admit it made me feel sick just smelling some of it
- those posts arrived in the wong odour! Seem perfectly fine to me, but then my nose is blocked. I was planning to do speedwork, which seems unwise actually I can't even work out what kind of low impact I can do that won't affect the hip flexor What about
of speedwork and two easy plodsmight manage thatI can do Monday and Weds I think? And Thin Spouse is quite keen to jog in the park in London Hi Flr,a little better thanks. have the other domestic appliances all got it? Littlest is still sick. Middle is meant
morning is in fact a little slower, & I'm not sure that it would be wise to do any real speedwork early morning, but other than that I love it. This morning was lovely & bright, but cool as well. I ran for just over half an hour, & still left for work just
hours Fleur - how you feeling this morning? Probably a lot to do with my stress fracture being better - less pain allows more effort perhaps?Don't think 2x20 min 'speed'work on tready would be enough - although a few 'hilly' plods might have helped
to concentrate on stamina for a couple of weeks before going back to what I laughingly call speedwork LOL!can always count on you to cheeer me up, FLR.I know, i have to keep on pushing on but everything is just getting a bit much at the moment.Mr. Puff complains
