's magazine, for people who had left their training too late. There were 3 levels, for beginners, intermediate and advanced. I posted a thread on it, as it wasn't on the website, and I'll trawl for it shortly.Probably the beginners one will be best for you
.p.s. not stupid at all Depends on how many you have and what training schedule you're following.If you're a beginner and you're having more than one rst day a week ( maybe even 3 or 4), then I think doing other exercise is fine, stuff like pilates is ideal
mileage up and then move on to speedwork.i haven't yet trawled the threads to see if this kind of group exists-will do soon,but if anyone is up for some company,i'd enjoy it.i have run 2 marathons but won't be doing another until flm 2004,current plan
it was excellent and realistic. He doesn't recommend speedwork for beginners, but concentrates instead on building up the mileage (ie you shouldn't push your body to go much further AND faster, it risks injury and burnout). I think it is an achievement just
Hi Everyone, I'm just looking for a little advice/previous experiences from those of you who have either run preggers or just know a bit more about it!I have no health conditions etc, and have always been 'a beginner' completing a 10k in about 1hr16
I'm a beginner in my 9th week of training from scratch and am 47 years old.With a 5 mile race under my belt at week 6, I've been following the Runners World 10K training plan for beginners.For those not familiar, this has a focus on increasing
suggetions? I really don't know how to go about improving my speed.Kit Kit,have you tried a running club?Cleethorpes do a beginners club on Fridays which I go to. This is where you tell me you already go....:-) Sounds like you need speedwork. Hi Pobble, I can
I am following Hal Higdon’s Beginner ½ Marathon training plan which is a 12 week plan. I will have an extra 6 weeks over and above the plan to take me up to my race in October and am wondering what might be the best way to augment the training once
coach a group of 28 beginners so it'll be useful to compare schedules. You shouldn't take out speedwork session in your schedule. If you currently do this session once a week, then maybe it's worth doing it once every other week, so that you allow your
I took up plodding in May this year and after a little ankle injury am now up to running four miles in approx 45 minutes 3 to 4 times per week. I used the beginner schedules to get to this stage and always followed the "rest days between runs" rule
