to others!Regards, Paul Welcome! I am here because I work very quickly and have nothing better to do. Hi there*Joins Paul in the numpty corner and awaits pearls of wisdom*Angela Hi PMB... you too AHD........ Welcome to the Forum. Everyone on here was a
Hi I'm currently training for my first half marathon and have managed 13 miles but with the help of a few walks in between. Is this a good strategy??Help, advise, wisdom greatly appreciated. YOu've started and i'm sure you'll finish. Which half
Hi, I am due to run in the Edinburgh marathon and would like advice about which beginners marathon schedule to follow.I have been running for 3-4 times a week for 3 months.I do 30 mins runs during the week and have increased my longer run up to 55
relative beginner needs to know. Anyone? No-one? Twinkle - I've got the book and it does cover the sorts of things you mention. It comes across almost as a series of magazine articles all put together. Not surprising seeing as it's produced by a magazine
I am an absolute beginner looking for advice, tips help etc. Never run simply for the sake of running. Mind has always been willing, but the body has always failed to keep up.Underlying reason discovered 3 years ago, had heart surgery 2.5 years
i.e. a pair of shoes, some baggy old clothes and you're away. Beginners also usually have shed loads of enthusiasm, put these together and you hae the potential for over-use injuries.The percevied wisdom is to build mileage by adding 10% on to your
contained will undoubtedly finish the path along the way. . . . Today’s spot of wisdom is: Every stride is agony, but the last leads to ecstasyooooooooooommmmmmmmmmm ta Grass hopperI shall look forward to tomorrow How about "Never eat anything bigger than
of beginners schedule ? Are you expecting to run for 4 miles after only just taking up this thing ? You have to build up slowly. No m8 I've been @ in now since November so yes you could say I have built myself upto the 4 mile mark. Well it's difficult to say
to me.Please give me some advice and words of wisdom......Sara Hi SaraFirst of all you need to enter a 5 or 10k in a month or 2 to motivate you. You need to run twice at weekends and think about joining a running club. Follow the beginners' schedule
I consider myself to be very much a beginner runner - I started running in May and I've done one 5k and one 10k race so far. I'm working on increasing my mileage over the winter and I've just registered for a 10k race at the beginning of March
