CompetitiveandMore general? More beginner focussed?Which one? The competetive one is the one we used, it does offer beginnner schedules, a get you round schedule, improvers and as said by someone earlier is not full of technical stuff - and does not just vcover the marathon
my recovery/cope with the demands of what seems a basic training programme? Thanks. Phil can you post the schedule? That sounds like a lot of intervals for a beginnners 10k to me. In terms of general recovery, rest and decent sleep is important
runners seem to have – in general your training can still be d@mn hard :o)Will Eventually. I just started running around ?? march this year --Decided my treadmill has been a clothes rack for long enough. Have made it up to 3 miles in about 38 minutes-- I
aches after pushing that little bit harder and from my experience pushing on a little bit out of your comfort zone is how you improve.Im not surprised you have blisters, it takes me a while to run new trainers in and you shouldn’t generally go far
in the physiology behind the training, as I like to know why I am doing what I'm doing (otherwise I would just do what I enjoy most!). Thanks for the responsesKrysten, The book is being generally being aimed at the "charity" runner. It'll be appiclable to anyone
to eat and socialise", I'm also munching a bag of crisps. You sound similar to me - I'm 9st1, would like to be 8st7 - generally eat pretty healthily, but like going out too much and spend far too much time in pubs and restaurants. Have decided that I can
for a long 'un on Sundays, though I wonder if anybody would be prepared to join me at 06:00ish. I'd also be happy to join in with tempo/fartlek/interval stuff...sod it, just put me down for anything!! Other than Sundays, I'm generally around on Tuesdays
looking for a local running club, which takes beginnners and does NOT have its club/beginners night on a Monday.All the ones I've found so far are on Monday nights - and it's the only night of the week that I really can't do.BAH!
really in the last 2 or 3 years that the bug has bitten and I feel that I have moved past being a 'beginnner'. As has been suggested the best way to see whether or not you are up to doing an intermediate plan or not is to try one and see how you get on.
