I am just wondering what runners consider the best training session of the week for improvement.Im not a novice runner by any stretch and have been training 5 - 6 days a week for over 18 months.There is alot of different theories to what runners

, feeling slightly better now, and could do with getting some training in.Got a couple of choices of what I can do this evening: firstly I am booked in for a circuits session at local leisure centre, or I could go to the gym, and take things at my own pace

/or finish at some hostelry or other.The best speedwork sessions are those where you work hard & with quality without really noticing it, because you're enjoying it so much.We're doing another group session invented by one of our coaches next Wednesday - it

Guys Below is my revised plan for marathon training, would be grateful if you could review this and let me have your advise on filling the blank days?Sunday = 2 hour badminton club session Monday = may be (Speed/interval session)? Tuesday

Are there any runners on here with an interest in coaching themselves who have found a conflict between the training sessions their clubs offer, and what they feel is best for them (at their stage of development or training, or just in general

the knee-cap off track. Have now stopped all training and regularly do exercises to strengthen the inner quadriceps muscle. Would like to know what is the best exercise for this condition, how long may recovery take and what to do before attempting further

the interval session is ? Depends more on what your goals are. If you are wanting to do 800m running then most of your sessions are going to be intervals. If you are marathon training, then I would suggest that 1 a week is the most you should be doing unless

want to be able to recover optimally from all sessions (we are training 6 days a week, so it is important we give ourselves the best chance to recover by knowing what is ‘too much’ before we injure ourselves). I have therefore tried, in structuring our

be Metros (http://www.metros.org.uk/) who train most days around Harrow and Ruislip.Failing that try my club Ealing Southall & Middlesex who train Monday's and Wednesday's.The best place to start with us is to come to the 7:15pm session on Wednesday

ends of the spectrum.Aerobic training (Fat burning) will take place below 80% of your working HR, however for your speed sessions you should be working 80-90% and above..The best thing I can suggest is to do specific sessions tailored to each zone