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Will John Bingham be at the Expo?
Will he be doing a pace group this year? by Fun Runner SwissBobby

0 140
30/03/2006 15:59:27
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by Fun Runner SwissBobby
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Bingham Annual 5K Run
Who's up for this one? by JackT

0 195
02/06/2007 08:48:06
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by JackT
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John 'The Penguin' Bingham is on the FLM forum now
RW's beginner guru is answering your questions by Sean Fishpool

0 109
03/03/2004 16:04:38
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by Sean Fishpool
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chat with the penguin
online chat with John Bingham by John Bingham

101 578
11/04/2003 23:51:50
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by Ashley Smith
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Funny quote in RW
by Bingham by Matt the Brum

7 81
30/09/2004 14:02:21
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by A Chimp Writes
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Great North Run
'The Penquin's going to be there!" by 'kk' aka 'knackeredknees'

According to John 'The Penquin' Bingham's schedule on his web site www.waddleon.com He is due to run the Great North Run.However they do show the city as London not Newcastle!! I was planning to start the GNR in Newcastle... They've not moved

2 138
23/04/2003 18:09:43
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by Plum
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The Penguin at the Expo
by Rob Spedding

Just a quick reminder that John 'The Penguin' Bingham will be manning the RW stand at the FLM Expo this week. And he'll be signing copies of his great new book Marathon Running For Mortals. (A few very last minute tips perhaps!) Today JB

0 80
14/04/2004 10:15:55
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by Rob Spedding
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Sheffield City Jog - 5km/10km
Who's up for this one? by JackT

Who's up for this one? I have only been running since January. I have a 5K at Bingham and looking to get my time down to around 23m.Training for first 10K in September at Mablethorpe.I'm doing the 5K version of this race. Looking forward

1 312
12/06/2007 16:42:37
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by Coxie
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Stinky Kit
Is John Bingham right?? by The Evil Pixie

21 139
07/09/2005 20:08:14
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by Puffing bertie
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Greetings from "the Penguin"
online chat with John Bingham by John Bingham

128 641
14/03/2003 10:04:26
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by Milamber
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