year and nothing to blog other than moans about misc injuries, old age, senility and the evils of running on tarmac and concrete. Like you, also an achiles problem. Sticking to off-road and multi-X stuff has worked wonders of late though. Give it go

.quite proud of myself for second ever run and next target is to crack 5 mins non stop.i always worry when writing these though that people sit there and go "5mins - ha! -i ran 17 hours before breakfast!".i will keep on blogging though as is my tool to record

may be doing Amsterdam this year.  Highly recommend `Running Crazy`. Have a look on their website & facebook page. Malcolm & his team are excellent. My Benidorm blog Yes thinking about Amsterdam - maybe the half. Chat more tomorrow Amsterdam was my

look - Pirate Radio - ha ha ha ha...http://www.powerfmradio.com/roadshows/lil06/blog/ASPNews/viewnews.asp?newsID=7 [crawls in teeny li'l space under cougie's arm and falls far beep] [very delicately dips li'l leopards paw in warm water]