've used up all your glycogen stores and feel rubbish and are struggling to go on.'Blowing up' - You went out too fast and have overheated, blown a gasket. You thought a 38 min 10k was do-able...and you started off ok, but then it all went horribly wrong
to blow up. mmmmm cheese Well at least they hit it, last time they tried to hit a planetary body, they did - a bit too hard! Something to do with metric & imperial units not being the same... They wanted to know if it was made of cheese. Helen liz wrote
up. 20 miles 2:58 then splat.On the plus side I am blowing up later and later in marathons. fantastic - you will 'get ' the distance eventually, then 'upgrade' to ultras :) Yup, thanks DG, and in posting on this thread I can proudly claim everything
looked like a blow up version of Jordan, except worse. The country ?? machine gums, sounds interesting, can you get them on mail order?I think I've seen something similar before ... dear God it was really rather concerning.What a job - "I put the real
of breakthrough run, where all the recent fitness gains seem to catch up and finally translate into faster easy running. Maybe it was one of those. Whatever - it was 10k easy with most of it around 5.20 per km pace (about 8.30 pace for those still in miles
Friday 27th December at 11.00What better way to blow away all the excess of Christmas and Boxing Day? up the arriers
gpod Ivibrator wow - my blow up doll didn't even come with nipples.... :-(couldn't tune in Radio Moscow
blows kiss! I think your supplements got mixed up with something.
Come on, any takers? ME Go On.... Please Hoorahh Wow - 2000 already since the 10k ? This is spiralling outta control !! We're bound to blow the whole Internet up before Xmas ! ;-) Oh. missed it. Apologies to all - I did some work. Tsk!
