Hi all,i have completed the sums on Male BMR (December issue page 59)& it looks like i need as must as a sparrow, can anybody please advise on the first number of the calculation, as i believe this is the incorrect number it is on print as 66

wrong try www.concept2.co.uk/training/bmr_calculator dont work wot's a kg? thats ridiculouswith 6 x a week trainingmy BMR is 2890eeeeeeeeeki must be a pig when eating plodding hippo - did you see my amendment? I've just checked and typed the address

BMR and then about 100 cals per mile you rungoogle BMR to get an approx figurelook at 60% of cals from carbs 20% from fat and 30% from proteingood quality foodslow amounts/no processed foodsfresh fruit and veg!and lots of water! Thanks for that - all

I am trying to loose weight but its not happening and I think the reason is i do not eat ENOUGHSo I need to find out my BMR, anyone know how to calculate this. Dont trust those calculators on the webAm I correct in saying that I should eat enough

that I have burnt off. I was also wondering if this is correct/healthy mindset? quite simple really. Google BMR calculator, and go from their. BMR, basal metabolic rate, is your basic daily calorie needs. You then take this figure and multiply by a

Please can someone confirm for me that it is possible to raise your BMR??I have been of the opinion that it can drop if your body goes into starvation mode but that it can be raised by regular exercise.Anyone know the facts on this? Yes - if you

going to the gym after his Army selection he lost over a stone in weight as well. Running increases your basal metabolic rate (BMR), so even if you've not exercised for a while it's still elevated. You have created a negative 'food to energy expenditure

you are, the lower it tends to become.4.Women have a lower rate than men.5.A high protein diet increases the rate.6.High temperatures cause high rates.7.Genetics affect BMR.8.Pregnancy causes fluctuations.9.Psychological stress increases the rate – so

increase your BMR, beyond the short term increase you get during and just after exercising?  I think the jury is still out on that one because it's hard to tell if an increase is due to the exercise or the extra muscle. I don't think a reduced RHR

expenditure (TDEE) which is the amount of calories you need each day to remain the same weight.  First you need to calculate your Basal Metabolic Rate (BMR) which is basically the number of calories you'd burn if you stayed in bed all day, and then use