your activity level? 1400 cals a day seem low for that amount of activity. Did you work out your BMR given your age, height, weight and level of activity?Eating too few calories a day is as big a hinderence to loosing weight as eating to many. Your
at http://www.concept2.co.uk/training/bmr_calculator.phpthis shows the effect of exercise and how many calories you can eat and explanation on the bmr pagehttp://www.concept2.co.uk/training/bmr.phpthis shows that you can create a calorie deficit through
height and weight to advise Doh! Sorry5ft 1 and weight just under 11st. Are you tall enough for the police ??? http://www.weightlossresources.co.uk/logout/news_features/idealweight.htm Have a look at what your BMR is not your BMI and then use a Harris
stopped running for a while which helped get things moving. But that's not something I want to do. I reckon your calorie deficit is WAY too much.Firstly I'd suggest working out your BMR, from that, I'd factor in NO MORE than a 500cal deficit a day
? Can Fat/Protein or Carbs make you fat? How can I lose Body Fat? what Balance of fat/carbs/protein should I am for to lose fat?, Calculating your BMR (ie what kind of calories are required to keep you ticking over)her top tips are1) set a realistic
more?You can calculate your BMR (how many calories you need) http://www.bmi-calculator.net/bmr-calculator/ and to check how much you are eating, and where you are getting your calories from (fat/carb/protein) with www.weightlossresources.co.uk It gives
on this forum -so frustrating:O) Sizzleyyou'd fit right into the 1600 cals weight loss threadwe have had long discussions on exactly this topici'd recommend you go to www.concept2.co.uk and look at the bmr calculator in weight loss section - works out for your
(calculated my BMR) and now I'm losing 1-2lb a week. I realise you've got less weight to lose but don't necessarily think you are eating too much. I also agree that varying your exercise will help including cross training and weight lifting. LE, I'd be very
they charge montly after initial three days free)better still usethe free calculator at concept2http://www.concept2.co.uk/training/bmr_calculator.php(if interested the detailed science is explained here http://www.concept2.co.uk/training/bmr
at your calories intake Angela? Weight loss is about calories in vs calories out. You can run miles and miles day in day out but if you are eating over what your body needs you wont lose weight.Try to establish your BMR (loads of websites have BMR
