Hi all,I'm very new to running and I want to do it right and ensure that I have all the essential nutrients. It seems that calcium and iron are very important. Given I am lactose-intolerant where can I get my daily dosage of calcium at one go
I've heard that Calcium Ascorbate, can help prevent, heal shin splints ...... anybody heard of this? cant see it myself, but I'm no expert. Otherwise any fruit drink would be good for curing shin splints.Ascorbic acid = Vit C. many drinks have added
Just lately, alright maybe over the last 2 weeks, I haven't bothered buying any more calcium/vitamin D supplement (OsteoCare).This is partially because I think it's a waste of money and partially because doctors have told me I needn't bother since I
decided to give up all dairy products and wondering about ways to make sure i don't miss out on nutrients. I know about soya - but i keep hearing bad stuff about soya too. Anyway anyone taking coral calcium as a supplement. Is it safe? or just
Hi,I have seen a lot of claims being made in adverts for Calcium Pyruvate about it increasing endurance, etc., but I haven't seen any scientific evidence which backs these up.The adds often quote the following article:"Med Sci Sports Exerc 1998 Jun
should i go and by Calcium Ascorbate tablets at my local drug store for shin splints. i am really tired of them coming back and having them is effecting my training for the military.i have done everything even going to the sports med docs
Someone has recommended taking 2 Calcium Ascorbate tablets twice a day for a week to cure shin splints. Has anyone tried this? Any success? Can't for the life of me see why it would work. Drink a glass of milk and a glass of orange juice
After having taken a course of antibiotics, I currently can't eat dairy products. Which non-dairy foods are calciumy? sardines or is it pilchards? Really. Oh great - I love them. Ta, I'm feeling happier already :-) http://www.healthmart.com/supplements/calcium
it may be a calcium bone spur?I have not run for 1 week and a half and the pain has reduced slightly but it is still most definitely there when I walk.I'm starting to think the rash is actually an ice rash! (It looks more like a burn
