All over this site it states 100 calories per mile burn off and was stated in one thread that a 15 mile run would be around 1500 calories burnt off. I have a Garmin 350 Roadrunner running watch and it shows more than this on every run, i.e. a recent

Hello all, I have been running for around 3 years now. I have trained for many different events and distances however one thing still baffles me..... Calorie count and loosing weight. I used to be around 21 Stone and have lost that nicely over 5

on average 20 miles a day (i know it's become obsessive) and my psychologist is trying to keep me eating over 2000 calories but i like margin for error as i love chocolate and everything that's bad for me! Ideally i'd like to lose another stone to take me

Long run done, 22.25 miles. 3 hours 15 minutes with 1085 ft elevation gain so how the hell is it fair that I have only burned off 1850 calories.For people who know about this stuff, I was wearing a heart rate monitor as I am told the data is more

I have a polar heart rate monitor that calculates how many calories I burn. I find in the gym that the machines say I burn about 3 times more than my heart rate monitor do. Even though I have entered my weight etc and it monitors my heart rate too

how do you work ot if you are eating the right amout of calories! I worked 0ut i eat bout 1500-700 a day and run or workout 50mins-90mins most days! i hjavent lost weight if anything i have gained a few pounds-Easpically when i was running more

in terms of plain ole calories.Can anyone smarter and more scientific than me explain this? Ta very muchly in advance. My understanding is (and biology lessons were along time ago!!) is that a kcal is what we all know as calories. A kilojoule is just a

I know roughly how many calories it takes to run a mile for my bodyweight and I know my heart rate over the time it takes to run a certain distance at a certain speed, say 1 mile. Can I work at that heart rate for a similar length of time on, say, a

Hi PeopleRecently started running and am looking to do the Cardiff Marathon this year. As far as training is going - im getting there - and loving it but have on idea how many calories I should be consuming per day to get my body in top shape.I run

calories burnt on it. I ran 9.5 miles today and it told me I'd only burnt off 514 cals, whereas on a 10 mile run with my old watch it was about 760. I'm 5"1 and 98lbs so I can imagine I don't use tons of energy but still 514 seems quite low? I like to have