Cinders - won't send off my entry then!2 ops - poor you!hope i have a conslutant who understands a runners mentality, or better still has run the FLM and can sympathise! TG, probably best to see how you feel. Is there on the day entry if you do feel ok
it it seems to work out fine. Jus, can I ask you a question? On the 201 you can set biking for mph instead of mins per mile. Have looked through manualfor my new 205 but can't find out how to do this, any clues? Hi cinders when you are on the main screen
good meal tonight and allow a few hours for brekkie to go down tomorrow. Porridge, toast, banana?Good luck Yep .. echo what Cinders saidI wouldnt change anything now, just do what you always have done10k should not really take any 'fuelling up' out
and avatar pics to christmas theme?......i like that part Can I play again please? Bbeebs DVFlat Foo.tedFrodogingerfurballhelen lizNamTickled PinkkkUSBLIVERBIRDloulabellSuperCazTommygun2Me MouseSeren NosMouseCinders I'm so excited!!Bbeebs DVFlat Foo
can promise that the list is alphabetical but I can't promise Cinders won't be serenading on the way round! Rich Hearne 2 had a question about the chip timing. I too wondered about this and so I looked up the website of the suppliers of this particular
Has anyone done this before or planning to do this?Any course info would be appreciated. It's held at Plumpton racecourse, but rather than running over the hurdles, the route runs round the cinder ambulance track inside the course, apart from a
.It is harder running around a track than running on the road if you are not used to it. I think my times on my local track aren't as good as they would be on a flat road due to the track being cinder and open to the elements. It's always windy!
the Battlebridge one in so maybe I have been hoodwinked)http://www.runtrackdir.com/(sorry don't know how to paste links!)Trickle As far as I remember the track at Battlebridge isn't exactly in the best of health. It's an old cinder one, and if it's the same one I
of the reason's I gave up track racing.My mile PB on the road is 5:00minMy mile PB on the track is 5:00min Spud, I do similar times on the track to the road. I put it down to the surface (old cinder track) and it's exposed to the wind most of the time. Also, I
Wow! you had the sound on then Cinders Hot Dang! Oh yes GD Praise Him Oh my Goodness!!WTF! No time to see vid before I have to leave but....Jesus has obviously never seen me dance Lordy lordy lordy. ScaryI've seen less jibbering from a group
