Or just say Aye! Aye! aye All those with colds today ...please move away from Cheltenham.No, really ...get better soon. Just got over a horrible one - absolutely itched to go out running the whole time...Luckily its gone now and I have done 2 runs

Hello Hope your all well. Unfortunately I been hit with a cold (man Flu) and I just wondered what’s the best way to deal with this regarding Training.I have read places don't do any exorcise as it use's up all the energy your body needs to fight

I'm training for my second London Marathon. I'm generally fit, healthy and very rarely get ill (maybe a cold a year!). I eat very well - lots of fruit/veg/wholegrains/lean protein etc and don't drink. I take cod liver oil and a multivitamin

This week was supposed to be my first 'proper' training week for Cardiff marathon. Really good club session on Tuesday and now I've got a cold.Feel like pants. Sprint session at club tonight but I am shattered so will probably have to give that a

I went for a 20 mile run on Saturday in the cold afternoon. Unfortunately, I underestimated how cold it was and how much colder it became over the duration of the run. When I got home I felt very sore in my rib area, although the feeling was very

Hi, I've just been out running in the bitter cold. the wind chill factor is very low and I really struggled, my calves really didnt perform. Could this be because I'm wearing knee length leggings? Does the cold really affect muscles, I see all

Colds were things that I never really suffered from but since I started upping my training I seem to get them all the time......why?? Paul, I'm in the same the boat as you. Had a nasty head cold before christmas, just after a rest period from a knee

I've been running for the last 5 to 6 months, running about 3 times a week as well as cycling twice a week and cross training twice a week.My problem is I am constantly getting colds.I'm eatting well and feel well (other than when I have the colds

Go on - how long to shift the really nasty sniffles (e.g. have to take Lemsip)? Usually for me it's 2 or 3 days. 4 at the outside.So with the current cold I started slight sniffles last Tuesday and have had full blown YUK the snotty nose works

Well ive just tried my first open water swim at Salford and by god it was cold . This is part of my come back trail after donating a kidney as some of you are aware. Ive been given the all clear to start back in the gym this week as well . My mate