I recently did a Conconi Test, and have got my results who can help me analyse them and develope my training program for my next marathonSB SB,Have a look on http://www.brianmac.demon.co.uk/ - its quite helpful - look up Conconi on the site index
I've decided to enter an Ironman next year (likely Austria) so have figured I need to take a slightly more serious approach to training.I've got my threshold from doing a Conconi test on a turbo (156 bmp). Can I assume this is the same threshold
HiHope someone can help.I have a running max-puls of 195 and an approx. AT puls of 183. However my cycle max-puls is only 187. Is that normal?Should I expect my Cycle AT-puls is approx 175? or do I need to do a Conconi/lactate test?RegardsMads Yes
threshold. If your lactate threshold is unusually low or high then the MHR zones will be inappropriate.You can get a reasonable estimate of your lactate threshold by doing a Conconi test which does not involve taking blood. Hmm. Well, I don't know very much
:Faraggiana - Gigliotti TestandConconi TestRelated to changes in blood lactate and heart rateHave fun That question is just asking about heart rate levels... and what the data might be for different levels of exercise. So you'd be required to know the levels for your age
variations in each zone band.BTW, how did you find your LT HR? Field test, lab test, Conconi test, combination of ? Many moons ago I remember using the Conconi test on a treadmill to establish my LT along with some 10K runs and perceived rate of exertion
then this evening when I get back from Southampton. Do you think I should do them at marathon pace? They are my last 10 before next weeks marathon! Good luck Mike another w/end with 2 races! BR - why not try a Conconi test? Morning to all.Good luck with race BT
with you for free (the only costs are for the unievrsity which should be fairly minimal). They may provide you with repeat assessments and possibly some body composition analysis and dietary analysis. Hi AmandaCan you comment on the Conconi test? Not used
, some universities - i have some contact details if you need them or try the Conconi test (which looks at rate of change of HR as you gradually step up the effort level running 200s successively faster)....
and stay on for another 30 seconds, it's very pleasant, NOTSecond time, was essentially equivalent, but this time around did a Conconi test on a track with a couple of club mates. Same principle, start off very slow, every 200m increase the pace until you
