over!!!Good runnings all. MorningWhat: 6 milesWhy: Aerobic conditioningLast Hard: FridayLyrics: Not yet, though sound familiar. Never seem to get them before a run but afterwards!!!!!!something about a concrete jungle?Zilla and spans - Congratulations

How many people visit this website ??? 1000's, i deal in fibres in concrete, so if you work in concrete ( concrete slabs, sea defence, Contractors, clients, engineers,) and want to save money and time, let me know we can arrange an appointment bring

Anybody on this forum out live out there? Am looking at moving this year and want to know if it is all concrete pavements or is there opportunities to run off-road, trails etc. Also, are there any running clubs?

I get outer lower leg muscle cramps and its asthough my muscles knot. I have tried to stretch it out there before running. Doc says dont run on concrete???? Also happens sometimes just walking fast. Any suggestions? What are your shoes like? Did

I'm thinking about doing my first triathlon. However I need something a but better than my current 10 year old concrete framed mountain bike.Looking to spend £400-£500. see your post in the tri forum for replies!

and will be for a while yet. Still I have hot water and some radiators and concrete floors and a decent bike shed. I bet the bike shed has carpet and the house doesnt ! It has smoother concrete happy birthday