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I want to become a better, faster runner. Will cycling on the bike for a steady but reasonably hard pace for 30mins once a week contribute? I run the 5k, if that means anything. I'm a novice at both, but having been doing Spin classes and riding my
group of french from the cannes bike club for an hour or so...i was annoyed that they ignored my "bonjour " as they slowly passed me, so I got behind them for a while and drafted ..... We quite often pick up riders on the way to/from the cycling cafe
Looking in to getting cycle shoes (I've never used them before). Are there any pro's & cons? Road shoe or triathlete shoe? does it make a difference.... Generally, the tri shoe will have more mesh in it as the triathlete transfers from the water
Flat Cycle circular route
intermediate plan however I am soon to be based in Salisbury and girlfriend lives in angel, london. Bit concerned about fitting the cycling in. Her flat is TINY and it's really busy round there and don't fancy cycling on the roads near her. But she has got a
every day so is it ok to replace running with cycling to maintain fitness? Cycling doesn't seem to aggravate my knee and I don't really want to rest completely and undo all of the good irk over the past 18 weeks. Any advice would be much appreciated
Does anyone know of a website the equivalent to this for cycling? Or can anyone give me some advice?I am interested in starting cycling up, but need guidance on how long to start off with etc. Also, if the bikes in the gym are good to start with
If I incorporate cycling into my weekly schedule, can I add the mileage to my running log total for the week? I heard that if I half the cycling mileage then that can be added. ie if I do a 10 mile run, I put down 10 miles in the log but if I do a
Does anyone have any opinions on whether cycling helps or hinders your running performance? I have a 12 mile round trip to work each day. I seem to find that this just takes enough out of me that I can't train as well as I'd like to, and I end up
