This summer I’m looking forward to watching Jess Ennis compete. It’s going to be hard for her, as she’s got some good competition but it’s great to see her in good shape. The two hurdlers, Dai Greene and Perri Shakes-Drayton are also in for a chance.

Aberdare * Dial M For Merthyr very good!cymru am byth,mackywhat about the mining village classic, How Green was my Bogie! Bend it like neil jenkins.Dai of the TrifidsStradynight feverwill set my cells working on this later Enter the Dragon Off to Pontypool

of the things that spurs me on - knowing I am seizure free and able to run.PM me if you want more but def speak to your nurse and keep running! I know it is a different event but Dai Green our 400 metre world champion suffers from epilepsy.  I concur

disgusting shade of green Franny - to be thankfull for the letter RJustin - to be 2 minutes away from Orgasm Dai - to change the colour of something Welsh! Will - want something to happen Carlto twirl the end of one's moustache in an aristocratic manner Peter

. At 15, Dai Green contracted Osgood Schlatter disease during a growth spurt which caused issues with his knees. Now look at him! Keep positive and listen to your physio as it sounds like he knows what he's on about.

Mark CavendishDarren ClarkeAlastair CookLuke DonaldMo FarahDai GreeneAmir KhanRory McIlroyAndy MurrayAndrew StraussI'm not sure why Strauss is there (as an individual rather than a team captain) and unless I've missed something Murray didn't win a

into work tomorrow and so go a little further. EveningQuiet on here eh !!!!Yesterdays lyrics: The Wall by Pink Floyd.Fartlek session today as usual. Great win by Dai Greene and Silver by Hannah England in World today. EveningVery quiet on here Paddy  good

Upndown Good Places to Run in Readingby Emma Greene(one for the locals) Muttley, LOL @ Fell Running It's about the shoe - 2nd editionby Ray Bok and Adi Das Competitive RunningbyRay Sir Jon Goes Triby Dai Laffin Charming. Running Home after a Vasectomyby

 achievement that bears comparison with any UK long distance athlete over the years.As a fellow " Jack",it was even better to see Dai Greene's Gold medal !Regarding whether or not an athlete is really British or not,I'm a little less convinced about Michael Bingham