Well, Perform Better by Jane Griffin.Both are very good for (runners) diet advice
properly monitored, and you're being sensible with your diet - you obviously are with your exercise, as you're a runner! - then Orlistat may well help.I'm sure your doctor has explained that the treatment is NOT a substitute for exercise and healthy eating
Im starting to wonder what sort of diet I should be following once I get into the more serious training next year.Can people post examples of a typical day's food/nutrition intake with a bit of an explanation of what you eat/drink and why, plus any
For those preparing already for 2004, how are the diets here.This will be my first marathon and am looking to do 3.30. Any tips on diet?milk
hi there. has anyone any experience of low-carb diets? Yesbad idea Worse than a bad idea. Stupid idea. Possibly fatal idea Hello Editor!!!!!!!!!!!!!I agree with you Definitely not a diet for runners. Some of us do need a slightly larger quantity
I have just started running again, and have a rubbish diet at the moment. Is it worth focusing on changing it drastically this early, or should i get some general fitness first? There's never a bad time to change your diet. It can only ever be a
Which diets have you found have suited you whilst you've been running? If this topic has been fetched up before i apologise but my computer is so slow doing a search is just impossible! A typical diet/day for me when running in preparation
I've been using a site called fitday.com to monitor my diet and have a couple of questions on the results.Over the last month my diet breakdown for calories hae been 18% from Fat: 62% from Carbo: 16% from protein: and 4% from alcohol. Does this look
Hi,I'm looking for some ideas for a healthier diet. I know what foods are good for you and all that. what I am really after is a good healthy eating recipe book, or diet plan to follow. I am no good in the kitchen, and want quick and easy meals
For about the last year ive really eaten extremely healthily, not a restricted diet of any sort but just made an effort to eat lots of healthy food. Recently as some of you know ive had a change of routine which has resulted in me like a slob
