I'm aching after a very long run this Sunday and looked for the problem in the health section. I found exactly what I'm suffering from: DOMS. Unfortunately, it's not stated wether I should rest, how long for, or, can I run through the pain, as I
well Don? He went walking off into the rain some weeks ago......... he's mainly on the plain dom don i always get muddled!!! in Spainhe has been walking El Camino from St Jean Pied du Port in France to Santiago di Campostela and beyond
nuffin about races! Confused :oSThink I'll stick with pedalled and motorised things, much simpler! in my ideal world it would be sub 2:30 at BM then sub 2:15 at Readingbut when I wake up ... :-D Is it just me that would happilly drown 'dick n dom in da
I haven't had DOMS for a long time, not after long runs, not after intervals.Yesterday I did my normal 12 miler, a bit faster than normal cos I had to get back in time for the kids getting out of school (mine coming home that is, just in case
few plyometric drills, specifically squats with a barbell, frog-jumping and bunny-hopping. Each time I try to work myself hard, but not over do it eg. I do 3 sets of 20-30 squats.Unfortunately I just can't do this without getting DOMS (delayed onset
I'm curious to know what you all think about running with stiff muscles from another activity. DOMS (as sports physios are now calling it when you get stiff legs the day or two after exercising) is a regular aftereffect of my martial arts training
exactly what caused the D.O.M.SHave a good race LOL PM!When I was a PT I gave a client DOMS after a light, and I mean light circuit session. The guy was a builder by trade so you'd think at some point he'd had muscle soreness. What. A. Wuss. Talk about
. Granted by your times you must have good natural endurance.DOMS should be weariness / a little bit of pain but nothing significant. If the pain you're getting is bordering on chronic then you should really see a professional.Icing would help by the way
today will it delay recovery and ruin tomorrow's run? Or does exercise help speed up recovery from DOMS? I think exercise does help doms, but only a gentle slow shuffle-NOT 20 milesand Yoga shouldnt do that to you When I started yoga a couple of weeks
Been cycling a lot more then normal, day to day cycling on an actual bike for once! (rather then soley in a gym).When I exerice in a gym I stretch afterwards and rarely seem to get any DOMS pain- not unless I push it with the kettle balls
