Can anyone remember which edition of Runner's World had their recipe for an electrolyte drink? I know that it included squash and salt in different quantities, but I can't find it (I've trawled through four years worth of copies). Thanks, Tina
I'm currently in training for my 1st FLM, and I'm using Lu****de Sport (the powder that you mix with water) as my chosen sports drink. I've heard that at the FLM drinks stations they provide either water or Lu****de Sport. Does anyone know
Am returning to running after 15 years away. Kids, work etc.When I last ran, Isotar was my preferred drink for both hydration and recover. Even dabbled with making my own with Glucose from Boots, some squash etc.Cant seem to find isotar anywhere
Hi, I am running the Paris marathon. It says on the website that there will be energy drink given out, as well as Vittel water etc. Does anybody know what the brand of energy drink is?Thanks I don't know if they have the same sponsor
At present I drink half a bottle of lucozade sport before training and the other half when I return. On long mileage runs I will have another bottle and often drink a mix of it with water during.A friend of mine has suggested buying a powdered
hello! I was wondering what energy drinks you may drink to help with the daily demand of running? I do try and dirnk lucozade recovery drinks and replace fluids but is there a drink i can have during the day and pre runs? I''ve looked in Holland
Hi all i am new to running and have never entered a race before. i have been running for 6 months and am thinking of entering a half marathon.I train with an energy drink,I know this sounds a bit thick but can you take your own drink on a race or do
At present I drink half a bottle of lucozade sport before training and the other half when I return. On long mileage runs I will have another bottle and often drink a mix of it with water during.A friend of mine has suggested buying a powdered CARB
Following the London marathon this year, the drinking challenge continues.... zone 1 now complete!http://www.marathondrinkers.co.uk hey Timgreat stuff! Thanks - it's about getting the right (or wrong) balance for me. Will be back for the 2006
hi - Im about to start a 16 week training programme building towards the VLM and will be building my mileage and running 5 times a week.I have been recommended to use a protein/carb recovery drink to help out as I am unlikely to take on all
