Hi,I was just looking at the runnersworld.com site and there is a section on the home page today called 'Hill Running Made Easier'. I'm trying to get used to hill running and found it quite useful - just thought I'd let people know. I find it

Does anyone else like me believe it's easier to run on the road/pavement than on grass. I don't know what it is I just find running on soft ground so much harder. technically it is, road gives more pull and as its a harder surface offers less

Hello all, I know this isn't really anything to complain about, but I'm curious as to why I seem to find running on undulating ground a lot easier and a lot more enjoyable than running on the flat. I always get tight, achey shins and calves and feel

Hello, I have signed up to run the 30k north downs race in a couple of weeks, and i was wondering if anybody knows which is easier..... The seven sisters Eastbourne or The North downs..Would love commentsTa Hi GailBy the 7 Sisters, do you mean

Yesterday in my last rep of running 8 mins, I sped up a little - and it felt easier than running my normal snail pace. My breathing didn't suffer and it seemed to remove a little niggle I was getting in my ankle.Does this make sense?I was secretly

it 2:2. Or 3:1. If you don't run it is easier to end up looking like a football. I would imagine that you'd get a lot more practice in for running, you don't have to hang about waiting for the rest of the team to turn up.Otherwise, try hockey (right

Silly question, but im training for my first marathon, after completing a few halfs quite comfortably.2 weeks ago my mileage went up to 15 and then 18 last week for my LSR(8.25), on both runs i seem to get to the last couple of miles then my body

minutes to warm up, before things start to get easier.Try warming up before you start your training run. Even 10 minutes at a super-slow pace will help. I got some good suggestions on this thread about a similar problem:click here

higdon programme)I would also like to improve my pace, its a slow 9.50 min mile at the moment, should some simple lampost sprinting on the short runs work??any advice appreciated I think they will get easier. I remember the first time I ran for 2 hours

and PM. PM is always easier for me. You can get well fuelled during the day and mentally prepared for what your about to do. But,its truly something running as the sun comes up. I see my AM runs as something I love doing from a 'well being' type of thing