://christofschwiening.blogspot.co.uk/2012/05/quantification-of-reduction-in-effort.html Any comments and suggestions welcome! warning spam alert. avoid avoid Sussex Runner, please explain. You have links to a make of shoe and a website for buying them. Stop trying to sell stuff to us. You
OK, I have attempted to compare physiological effort (using heart beats per km) for shod running compared to barefoot on an outdoor synthetic athletics track. I have used two subjects and as many repeats as possible given the time available. I post
Hi all/anyone,I'm kinda struggling to understand something at the moment; I am getting all sorts of times for one of my regular runs that I do despite always doing it at the same effort.I train everyday, regularly twice a day with one submax session
Hi there runners,I am just forward thinking a bit to my proper base training phase and need some advice on aerobic effort.I know that you can train at different levels of your WHR within the aerobic zone. For around 50mpw does this seem a good mix
If I train hard or race hard I ALWAYS get a headache. I'm kind of resigned to hitting the painkillers now but maybe there's a better way.It only happens if I'm at maximum effort redardless of duration (went cycle touring recently for a month never
.I am sure that next time you try 6 miles it will be easier. I have days when I hate running and it is all far too much effort, then a couple of days later it is great again.So don't beat yourself up about yesterday. It sounds like you are well
I'm trying to increase my base speed by doing efforts. At the moment I can't do an effort for very long, so I'm wondering if during a run I do quite a few short bursts of efforts, will this do the same as fewer longer efforts? Also phsycologically
should lay off the training for a week. Now that the stress levels were down today (and also because it's my birthday!) I thought I'd go out for a gentle easy run round the park.After about a mile into the run, however, the effort level went through
What is the perceived ideal distance for effort work (on the flat) 800m, 1000m,1500m? For training focussed on maintaining speed from 10K to 1/2 marathon distances.Any thoughts welcomed.Whizzy i dont quite understand your question. but i will have
I am just curious to know what the perceived wisdom amongst forumites is for the 'rest' period between 1000m efforts, 1 minute, 2 minutes, don't stop, just jog slowly for 500m, or what? Working on doing about 4 - 6 1k efforts.So what are
