nips! Maybe some men should invest in a good shock absorbing over the shoulder boulder holder? Liverbird - I'm on dodgy ground here......err............I would hope that every woman runner wears a sports bra. However, I didn't expect it to chafe
'm currently training for my first marathon and have been following an intermediate Runners World training schedule, running about 40-50 miles a week. I've coped quite well with it on the whole, but tend to struggle with the faster sessions (intervals
will see that there is a huge amout of poeple at that ability. In the half I ran last year 50% of the runners came in sub 2hrs but then 20% of the runners came in between 2h0m and 2h05m thats out of 1300 finishers!There's a huge thread on sub 1hr 10ks. I
've boinged it cath!there seems to be quite an art to this - as demonstrated by alex there!! Anyone seen the Angel of Death recently ? Bet this is the last post last post on what Forest Runner here.
there. Steve is a brilliant mentor. Really appreciated all the advice he gave everyone else last year. I am a much better runner now, thanks to all his input. I'm doing the VLM again and sticking to the RW sub 3:15 schedule but will be over the moon
in the inferno.That's a bit bloody quick - careful or you'll let everyone know that we're really elites. Its not quick 2t only 8-10 per 400m. I've not done that since i was a student, had some fun with lighter fuel as well, wrecked one landlords carpet. has
? because thats what an elite runner once told me ;p Hi again,ouch Stickless! Hope your hands are ok.BR - lots of us over on the tri threads have found that our weight goes up noticeably the day after a long ride. Perhaps the body retains water
