Is cross country running any good as marathon training? I thought that races of 5 miles or so wld be too short to build up endurance. Cross country would be fine for the shorter midweek runs when there's more of an emphasis on speed, but a 5 mile
hints or pointers to help endurance. I use gels throughout races, stick to my race plan, always take on water. Maybe its just not ment to be.
OK. I am trying to improve my endurance, speed will have to wait.If I am going to do, say, 60km per week is it better to do 6x10km runs, 3x20km runs, or 1x 30km run and 3x10km runs or do you suggest something different? Depends what distance you
/interval training into my plan for London, and I have for Berlin this year, but I just can't seem to get any faster when running long distances. Has anyone got any advice how to increase speed for endurance???ANY help would be appreciated!Thanks, Tori Hi Victoria
have seen quite a bit of the "doesn't matter whether you run or walk the endurance training distance" you still build the endurance. Does this apply also to simply hiking requisite distance as this could be a nice change in summer months? Postmen
just entered the endurance life 10k costal run in cornwall next year is anyone else doing the same race? I've just signed up for the marathon
, the most enduring of all forumites ;-) Although I am sure others might beg to compete for the title. :-)))))) Damn, red wine gives me migraines. DO you think white wine would be just as effective? SuperCazsorry it has to be the red stuff:-))now - how
Will weight training on the upper body build my endurance levels or using treadmills and the like do it just as well, i am trying to build my endurance and stamina( are these the same thing) for a half marathon in may, can any worldly runner help me
Hi guys In the marathon plan I'm following one of the days is a 16-18 mile endurance run.Could someone please tell me what an endurance run is and what is involved?Thank you Paul All an endurance run is just a long steady run at about marathon pace
