I am planning to use Energy Gels to help me get through this year. I have been consuming them in trng and really feel they help. My question is, during race day, where do you carry the Gels?? I figure I'll need about 7 or 8 for the complete race
of hours before hand so you have enough energy. It could also simply be a mental thing where you are just not in the right frame of mind to push on. Dan, I run at the same pace pretty much throughout - 10m/m. I'm sure it's something to do with my eating
and wonderful(well just weird) tastes , I dont know. The only problem is getting them. I have only seen them in boots of all places 99p each , but you can get them mail order. Just do a search for them. Tried the squidgers as well but theres not too much energy
Hi there,I am doing to Reading Half Marathon on March 2nd, and am about start doing some much longer runs than I have been. 2 Hours and 90 minute ones over the next few weeks. I thought it sensible to try some energy gels prior to the race. I have
minutes at about 10km. Thanks!I consider 10km is anaerobic energy pathway(about 90% HRMAX) and it's above one'sLT level. But in fact every physiologist has his own idea about what LT means Fist - welcome to the board.My approach is a medium long run with a
Hi can i ask you how you consume your Energy Gels? I trained with mine for the london marathon but taking probably 4 on route by the end my stomache started to cramp up and after the race i was vomiting regularly and couldnt eat a meal
and also avoids stomach issues. Sounds like a smart idea, I'm going to try that.Sweets will provide fast energy but with sugar, so you could sip Luc Sport as an easy alternative to those. The gels will provide a longer energy boost. I've got my first
Hi there.I was wondering if anybody out there and experience of energy gels?ie what works?,what tastes good?,which ones can you use without additional water?Also I a new pair of shoes for Ironman training/racing.Im 11 stone,3:34 marathon and am
Morning everyone, Its probably been talked about before but I cant remember!Why do I lack energy to run? My mind says "yeah lets go for a run" but body says "would rather sit down and do nothing", Dont know if its done to much lately, did the great
as recommended by the Raw Energy type of books.I felt great, I lost a few lbs of fat, and I had loads of energy (but I was cycling back then, not running).However, I found that way of eating was not sustainable for social reasons. My family were not impressed
